Individual Therapy, Kansas City, MO
One-to-one mental health service which gives the individual a private and safe space to process and heal.
Text Me!
816-226-6433
Everyone Possesses the Capacity for Growth
I strive to create a space where one can feel truly seen, supported, and safe to explore who they are. My therapy room is a place for deep, personal work—uncovering patterns, healing past wounds, and building a stronger connection to self. I’ve seen how powerful it is when someone begins to trust their voice, set meaningful boundaries, and make choices that reflect their values. I believe that everyone possesses the capacity for growth, some just need resources to embark on their transformative journey. Therapy with me won’t always be easy—it can be challenging and uncomfortable at times. But much like lifting heavy weights at the gym, the effort you put in leads to lasting strength and meaningful growth. Therapy is not about fixing what’s broken—it’s about reconnecting with your inner strength.
Individual Therapy Creates Growth & Healing
Greater Self Awareness
In our work together, you'll have a safe and supportive space to explore your thoughts and emotions without fear of judgment. You’ll be invited to slow down and reflect, gaining insight into why you feel the way you do and how your patterns have taken shape. This deeper understanding can open the door to lasting change, greater self-compassion, and more intentional life choices.
Emotional Healing
This is a big one! Often we have built coping mechanisms to deal with our pain and we don’t feel our emotions. Through having a safe, supportive and nonjudgmental space, you can process past experiences, feel your emotions in an effort to then reduce emotional pain, and begin to heal from trauma or loss.
Improved Relationships
It’s so interesting that when we improve our relationship to ourselves, we also improve our relationships to others. Sometimes through your own growth you realize some relationships are no longer serving you. This leads to boundary setting which creates more peace internally. It’s a circular process!
The Impact of Individual Therapy
Increased self-compassion
Emotional regulation and emotional resilience
Shifting of unhelpful patterns
Greater ability to set boundaries
Healing from past trauma
Greater self-awareness and sense of self
Greater clarity around values and goals
Greater ability to manage stress
Improved decision making
Greater connection with self
Greater connection with others
What Transformation Looks Like
Arrive
This is what you’re doing now, beginning the process of transformation. Things feel heavy + hard. Scheduling an appointment is part of this step.
Process + Heal + Release
This is where we develop a relationship and together we begin to process and heal the thoughts, emotions and behaviors that are holding you back releasing those that no longer serve you.
Take Flight
This is the goal of therapy to become the best version of yourself. You already have all you need inside you. Your relationships are worth it. You are worth it.
Text Me!
816-226-6433
FAQ
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Not at all. Therapy can support you during tough times, but it’s also a space for growth, reflection, and self-discovery—no crisis required.
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Each session is a space for you to talk about what’s on your mind. We might explore thoughts, feelings, relationships, or patterns.
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Everyone’s journey is different. Some people find clarity in a few months, while others continue longer for deeper exploration and support. I often say, my job is make it so you don’t need to see me.
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No. Therapy is a nonjudgmental space. You're not given orders—in fact it is considered unethical for me to tell you what to do! Instead, you're supported in discovering what feels right and true for you.
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Yes, with a few legal exceptions for safety which we go over during our first session together. Confidentiality is essential to creating a space where you feel safe to be honest, open and vulnerable.
